sprouts and corn salad Recipe

Name: Sprouts And Corn Salad Recipe
Total time: 10 min
Yield: 2
Cuisine: Indian

Recipe By Neha Ankit Gupta

This is healthy salad made with minimum ingredients..When u not feeling like eating lunch or dinner make this healthy and yummy salad.

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Ingredients for sprouts and corn salad Recipe

1/4 cup moong and moth sprouts parboiled
0.13 cup Sweet corn boiled
1/2 nos green chilli finely chopped
1/4 tsp Chaat masala
1/2 nos tomato finely chopped
1/2 nos onion finely chopped
1/4 tsp Dry mint powder
As required Salt
1/4 tsp red chilli powder
1/2 tbsp Lemon juice
0.13 tsp jeera powder

Directions: Sprouts And Corn Salad Recipe

STEP 1.In a bowl add sprouts, corn , salt to taste, chaat masala, jeera powder, green chilli,onion,tomato,red chilli powder,mint powder.
STEP 2.Now Add some lemon juice and toss well.
STEP 3.Enjoy ur healthy and yummy salad

Nutrition
value

216

calories per serving

1 g Fat15 g Protein35 g Carbs12 g FiberOther

Current Totals

Fat
1g
Protein
15g
Carbs
35g
Fiber
12g

MacroNutrients

Carbs
35g
Protein
15g
Fiber
12g

Fats

Fat
1g

Vitamins & Minerals

Calcium
67mg
Iron
3mg
Vitamin A
107mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
136mg
Manganese
< 1mg
Phosphorus
248mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Neha Ankit Gupta