Sprout bottle gourd kabab Recipe

Name: Sprout Bottle Gourd Kabab Recipe
Total time: 1455 min
Yield: 2
Cuisine: Gujarati

Recipe By Better Butter

Healthy snacks.

4.2

12 Rating -

Rate

Vegdiet

1 day 15minstotal

1 day Prep

15minsCook

1 day 15m.total

1 day Prep

15m.Cook

plan

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Ingredients for Sprout bottle gourd kabab Recipe

1/2 cup Sprout
1/4 cup Bottle gourd grated
As required Salt
1/4 cup Bread crumbs
1/2 potato boil
1/2 ginger chilly paste spoon
1/4 Garam masala powder spoon
As required Oil

Nutrition
value

267

calories per serving

3 g Fat9 g Protein49 g Carbs9 g FiberOther

Current Totals

Fat
3g
Protein
9g
Carbs
49g
Fiber
9g

MacroNutrients

Carbs
49g
Protein
9g
Fiber
9g

Fats

Fat
3g

Vitamins & Minerals

Calcium
135mg
Iron
3mg
Vitamin A
4266mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
< 1mcg
Vitamin C
82mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
1mg
Phosphorus
185mg
Selenium
13mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter