Spring Salmon Chowder Recipe

Name: Spring Salmon Chowder Recipe
Total time: 30 min
Yield: 8
Cuisine: Indian

Recipe By Taste Of Home

You can't help but fill up on this creamy salmon chowder. Veggies make it a whole meal in a bowl. Pat Waymire, Yellow Springs, Ohio.

4.5

24 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Spring Salmon Chowder Recipe

1/4 cup Cauliflowerets
0.13 tablespoon Water
1/4 tablespoon Butter
1/4 Celery ribs, thinly sliced
1 Green onions, thinly sliced
1/4 tablespoon All purpose flour
0.06 teaspoon Salt
0.06 teaspoon Dill Weed
1/2 cup 2 milk
0.13 can Salmon, drained, skin and bones removed
0.13 Package frozen peas, thawed
0.06 cup Shredded swiss cheese
0.06 cup Shredded Cheddar Cheese

Nutrition
value

277

calories per serving

12 g Fat12 g Protein30 g Carbs3 g FiberOther

Current Totals

Fat
12g
Protein
12g
Carbs
30g
Fiber
3g

MacroNutrients

Carbs
30g
Protein
12g
Fiber
3g

Fats

Fat
12g

Vitamins & Minerals

Calcium
331mg
Iron
2mg
Vitamin A
156mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
271mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home