This spinach & tomato chicken pasta salad is a balanced meal. Filled with protein, grain, dairy and vegetables, it's not only healthy, but delicious too.
Ingredients for Spinach & Tomato Chicken Pasta Salad Recipe
0.17 pound Chicken breast
As required Salt and pepper to taste
1.33 ounce Dry pasta
0.33 cup Grape tomatoes halved
0.67 ounce Baby spinach
0.06 cup Parmesan cheese grated
1/25 cup Extra light extra virgin olive oil
0.33 tablespoon Cider vinegar
0.17 teaspoon Dijon mustard
0.08 tablespoon Dried basil
0.08 tablespoon Dried oregano
1/25 teaspoon Garlic powder
0.17 teaspoon Fine table salt
As required Fresh cracked pepper
Nutrition value
350
calories per serving
19 g Fat26 g Protein34 g Carbs3 g FiberOther
Current Totals
Fat
19g
Protein
26g
Carbs
34g
Fiber
3g
MacroNutrients
Carbs
34g
Protein
26g
Fiber
3g
Fats
Fat
19g
Vitamins & Minerals
Calcium
126mg
Iron
3mg
Vitamin A
971mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
283mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment