Spinach And Garbanzo Skillet Recipe
Recipe By Taste Of Home
Whipped up by our Test Kitchen, this colorful combination of beans, summer squash, tomatoes and spinach makes a bright addition to any meal. Topped with roasted almonds and served warm, this tasty side dish is sure to be requested often!.
4.3
20 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spinach And Garbanzo Skillet Recipe
- 1/4 Garlic clove, minced
- 1/4 teaspoon Tablespoon minced fresh basil or 1 dried basil
- 0.03 teaspoon Pepper
- 1/4 tablespoon Olive oil
- 1/4 can Garbanzo beans or chickpeas, rinsed and drained
- 1/4 inch Medium yellow summer squash, cut in half lengthwise, then into 1/4 slices
- 0.13 teaspoon Cornstarch
- 1/2 tablespoon Water
- 1/4 tablespoon Rice vinegar
- 1/4 teaspoon Honey
- 3/4 cup Chopped fresh baby spinach
- 1/2 Plum tomatoes, chopped
- 0.06 cup Sliced almonds, toasted
Nutrition
value
value
149
calories per serving
10 g Fat5 g Protein9 g Carbs5 g FiberOther
Current Totals
- Fat10g
- Protein5g
- Carbs9g
- Fiber5g
MacroNutrients
- Carbs9g
- Protein5g
- Fiber5g
Fats
- Fat10g
Vitamins & Minerals
- Calcium136mg
- Iron5mg
- Vitamin A3604mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9179mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium142mg
- Manganese2mg
- Phosphorus107mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home