Spicy Chutney Podi Recipe

Name: Spicy Chutney Podi Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Spicy Chutney Podi is a delicious Indian recipe served as a Pickles-Chutneys.

4.1

30 Rating -

Rate

Vegdiet

20minstotal

20m.total

plan

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Ingredients for Spicy Chutney Podi Recipe

1/2 cup channa dal
1/2 cup grated coconut
0.13 cup red chillies
1/2 tamarind, size of a lime
As required Salt
1/2 tablespoon Sugar
1/2 tablespoon mustard
1/2 tablespoon coriander seeds
1/2 tablespoon white til

Nutrition
value

448

calories per serving

37 g Fat9 g Protein19 g Carbs19 g FiberOther

Current Totals

Fat
37g
Protein
9g
Carbs
19g
Fiber
19g

MacroNutrients

Carbs
19g
Protein
9g
Fiber
19g

Fats

Fat
37g

Vitamins & Minerals

Calcium
185mg
Iron
5mg
Vitamin A
786mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
120mg
Manganese
1mg
Phosphorus
185mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi