1/2 tablespoon Finely chopped canned chipotle peppers in adobo sauce
1.50 Cloves garlic, minced
0.13 teaspoon Salt
0.13 teaspoon Ground cumin
0.13 teaspoon Ground coriander
0.06 teaspoon Ground black pepper
1/4 cup Canned refried beans
2 Corn tostada shells
1/4 cup Packaged mixed salad greens
1/4 cup Chopped tomato
1/4 Avocado, halved, seeded, peeled, and thinly sliced
1/4 cup Queso fresco cheese, crumbled
0.13 cup Dairy sour cream
Nutrition value
1047
calories per serving
78 g Fat77 g Protein10 g Carbs5 g FiberOther
Current Totals
Fat
78g
Protein
77g
Carbs
10g
Fiber
5g
MacroNutrients
Carbs
10g
Protein
77g
Fiber
5g
Fats
Fat
78g
Vitamins & Minerals
Calcium
266mg
Iron
5mg
Vitamin A
1353mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
2mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
2mg
Copper
1mcg
Magnesium
111mg
Manganese
3mg
Phosphorus
767mg
Selenium
62mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment