Beans are a staple in the spanish cooking arena, as many dishes include spanish rice and beans. Plenty of spanish food recipes calls for beans, which are ideal for use year round. Beans, which are known as legumes, are very healthy. They are low in fat and full of nutrients such as calcium and potassium, not to mention fiber. They also contain protein. This spanish beans and rice dish is a simple, flavorful dish that contains no meat. It is ideal for any meal of the day and especially useful if you are trying to limit meat in your diet or enjoy a meatless meal. Eaten with rice, it makes an entire meal in a single bowl. There are a variety of other spanish bean and rice dishes. Try a few different onesstarting with this recipeto find out which types of beans and rice dishes you like best.