Soy Nuts Recipe

Recipe By Taste

Superfoods cinnamon, star anise and nuts make this a pretty good snack option.

4.1
13 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Soy Nuts
plan
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ingredients serve

Ingredients for Soy Nuts Recipe

  • 1/10 tablespoon Caster sugar
  • 1/10 tablespoon Soy sauce
  • 1/5 Star anise
  • 1/10 Cinnamon quill
  • 1/10 teaspoon Szechuan peppercorns, crushed
  • 0.40 cup Mixed raw nuts
  • 1/5 tablespoon Peanut oil
Nutrition
value
37
calories per serving
3 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    3mg
  • Manganese
    < 1mg
  • Phosphorus
    5mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste