"Souper" Cheesy Chicken Zucchini Rice. Recipe
Recipe By HalfBaked Harvest
It is made with a can of cream of mushroom soup (or in mom's case - cream of chicken) + a can and a half of rice + a can of milk. Kind of a mix between a creamy soup and a casserole, and well, we love it.
3.9
17 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for "Souper" Cheesy Chicken Zucchini Rice. Recipe
- 1 tablespoon Butter
- 1/4 pound boneless skinless chicken breasts or tenders, diced
- As required kosher salt + pepper
- 3/4 cloves garlic minced or grated
- 0.38 cup basmati or jasmine rice
- 0.38 cup Milk
- 0.38 cup low sodium chicken broth
- 1/2 small to medium zucchini grated
- 1/4 teaspoon dried thyme
- 1/4 teaspoon dried parsley
- 0.13 teaspoon onion powder
- 1/2 cup shredded cheddar cheese
Nutrition
value
value
895
calories per serving
39 g Fat64 g Protein70 g Carbs5 g FiberOther
Current Totals
- Fat39g
- Protein64g
- Carbs70g
- Fiber5g
MacroNutrients
- Carbs70g
- Protein64g
- Fiber5g
Fats
- Fat39g
Vitamins & Minerals
- Calcium872mg
- Iron4mg
- Vitamin A164mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium102mg
- Manganese2mg
- Phosphorus891mg
- Selenium47mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest