Smoked dal fry Recipe
Recipe By Better Butter
A super liked easily done dish in our family when it becomes difficult to think about what to cook and what not to. This recipe always comes handy and the best part is that it gets done in no time at all. Made with simple pantry ingredients, it is a divine indulgence. I have used red lentils here but any dal can be used for this aromatic and lovely dal fry.
4.2
30 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Smoked dal fry Recipe
- 40 gram Red lentils or masoor dal
- 1/5 tablespoon ginger grated
- 1/5 tablespoon garlic minced
- 1/5 tablespoon Salt
- 1/10 teaspoon Turmeric
- 0.60 Green chillies chopped
- 0.40 tomatoes chopped small
- 1/5 teaspoon Red chilli powder
- 0.40 teaspoon cumin seeds
- 1/50 teaspoon Asafoetida
- 0.40 onions sliced
- 0.40-0.60 tablespoon Ghee
- 1/5 piece Charcoal small
- 1/20 cup coriander leaves chopped
Nutrition
value
value
193
calories per serving
1 g Fat11 g Protein32 g Carbs7 g FiberOther
Current Totals
- Fat1g
- Protein11g
- Carbs32g
- Fiber7g
MacroNutrients
- Carbs32g
- Protein11g
- Fiber7g
Fats
- Fat1g
Vitamins & Minerals
- Calcium76mg
- Iron3mg
- Vitamin A890mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium83mg
- Manganese< 1mg
- Phosphorus185mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter