0.17 pound Pork boneless shoulder roast, trimmed of fat
0.08 Envelope old el pasotm taco seasoning mix
0.08 can Old el pasotm refried beans
0.67 ounce Velveetatm mexican cheese loaf, cubed
1 Prepared corn muffins
0.06 cup Shredded lettuce
0.06 cup Chopped tomato
0.06 cup Sour cream
1/50 cup Chopped fresh cilantro
Nutrition value
194
calories per serving
15 g Fat14 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
15g
Protein
14g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
14g
Fiber
< 1g
Fats
Fat
15g
Vitamins & Minerals
Calcium
21mg
Iron
1mg
Vitamin A
324mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
127mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment