Taco Lentil Soup Recipe
Recipe By Ambitious Kitchen
Incredible nutritious slow cooker taco lentil soup that's both vegan, gluten free and packed with incredible flavors from a variety of spices You'll love this easy meal packed with plant-based protein
4.6
21 Rating -
Rate
Vegdiet
4hr 10minstotal
10minsPrep
4hr Cook
4hr 10m.total
10m.Prep
4hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Taco Lentil Soup Recipe
- 1/4 teaspoon Olive oil
- 1 Cloves garlic, minced
- 1/4 Red bell pepper, thinly sliced
- 1/4 White onion, diced
- 1/4 Jalapeno seeded and diced
- 1/4 cup Green or brown lentils, rinsed
- 1/4 can Crushed tomatoes
- 1 cup Vegetarian broth
- 1/4 can Black beans, rinsed and drained
- 1/2 tablespoon Chili powder
- 1/4 tablespoon Cumin
- 1/4 teaspoon Dried oregano
- 0.13 teaspoon Paprika
- 0.06 teaspoon Onion powder
- 0.13 teaspoon Cayenne pepper
- 1/4 teaspoon Salt
- As required Freshly ground black pepper, to taste
- 1/4 cup Frozen organic corn
- 0.13 cup For topping:go veggie plant based cheddar shreds
- As required To garnish:diced cilantro, sliced jalapeno, tortilla strips/chips
Nutrition
value
value
342
calories per serving
12 g Fat42 g Protein12 g Carbs9 g FiberOther
Current Totals
- Fat12g
- Protein42g
- Carbs12g
- Fiber9g
MacroNutrients
- Carbs12g
- Protein42g
- Fiber9g
Fats
- Fat12g
Vitamins & Minerals
- Calcium310mg
- Iron4mg
- Vitamin A449mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B12< 1mcg
- Vitamin C66mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium107mg
- Manganese2mg
- Phosphorus352mg
- Selenium34mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ambitious Kitchen