Garlic And Thyme Chicken With Vegetable Penne Recipe
Recipe By Good To Know
Ready in just 20 minutes, this garlic and thyme chicken with vegetable penne is perfect as a nutritious midweek meal after work or school.
4.7
15 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Garlic And Thyme Chicken With Vegetable Penne Recipe
- 1 Skinless and boneless chicken breasts
- 1/2 teaspoon Dried Thyme
- 1/2 Garlic Cloves, Crushed
- 1/4 teaspoon Dried red chilli flakes
- 1/4 Zest And Juice Lemon
- As required Salt and freshly ground black pepper
- 125 gram Dried penne pasta
- 100 gram Runner beans, trimmed and diagonally sliced
Nutrition
value
value
279
calories per serving
2 g Fat17 g Protein96 g Carbs6 g FiberOther
Current Totals
- Fat2g
- Protein17g
- Carbs96g
- Fiber6g
MacroNutrients
- Carbs96g
- Protein17g
- Fiber6g
Fats
- Fat2g
Vitamins & Minerals
- Calcium80mg
- Iron4mg
- Vitamin A22mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B99mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium80mg
- Manganese1mg
- Phosphorus246mg
- Selenium< 1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know