Delicious Stew Recipe
Recipe By Good To Know
This recipe serves 4.
4.7
19 Rating -
Rate
Non Vegdiet
9hr 35minstotal
30minsPrep
9hr 5minsCook
9hr 35m.total
30m.Prep
9hr 5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Delicious Stew Recipe
- As required Low calorie cooking spray
- 187.50 gram Lean stewing beef, all visible fat removed, diced
- 1/4 Large onion, roughly chopped
- 1 Garlic Cloves, Crushed
- 150 milliliter Boiling beef stock
- 1/4 tablespoon Tomato puree
- 1/4 tablespoon Worcestershire sauce
- 1/2 Bay leaves
- 75 gram Chantenay carrots, scrubbed and roughly chopped
- 0.13 Large swede, peeled and cut into bite size chunks
- 1/2 tablespoon Fresh thyme leaves
- 12.50 gram Plain flour
- 6.25 gram Vegetable suet
- 1/2 tablespoon Chopped fresh parsley, plus extra to serve
Nutrition
value
value
788
calories per serving
51 g Fat72 g Protein12 g Carbs9 g FiberOther
Current Totals
- Fat51g
- Protein72g
- Carbs12g
- Fiber9g
MacroNutrients
- Carbs12g
- Protein72g
- Fiber9g
Fats
- Fat51g
Vitamins & Minerals
- Calcium238mg
- Iron19mg
- Vitamin A2522mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B318mg
- Vitamin B62mg
- Vitamin B9102mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium144mg
- Manganese3mg
- Phosphorus731mg
- Selenium42mcg
- Zinc17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know