Skinny Creamy Asparagus Chicken Recipe
Recipe By Errens Kitchen
This luxurious skinny creamy asparagus chicken recipe makes a light, low-calorie super indulgent dish that's ready in just 20 minutes.
4.7
18 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Skinny Creamy Asparagus Chicken Recipe
- 1-1.50 piece Skinless chicken thighs cut into bite size
- 1/4 tablespoon Olive oil
- 1/4 Large onion chopped
- 3/4 Garlic cloves crushed
- 1/2 cup Chicken stock
- As required A good handful of fresh parsley chopped
- 1.50 ounce Asparagus trimmed
- 0.06 cup Low fat cream
- As required Salt and pepper to taste
Nutrition
value
value
224
calories per serving
16 g Fat16 g Protein4 g Carbs4 g FiberOther
Current Totals
- Fat16g
- Protein16g
- Carbs4g
- Fiber4g
MacroNutrients
- Carbs4g
- Protein16g
- Fiber4g
Fats
- Fat16g
Vitamins & Minerals
- Calcium65mg
- Iron3mg
- Vitamin A293mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium57mg
- Manganese2mg
- Phosphorus189mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Errens Kitchen