Skinny Baked Broccoli Macaroni and Cheese Recipe

Name: Skinny Baked Broccoli Macaroni And Cheese Recipe
Total time: 35 min
Yield: 8
Cuisine: American

Recipe By Skinny Taste

This easy, homemade, baked mac and cheese recipe adds broccoli to the mix, a great way to sneak veggies in a kid's favorite dish it's also lightened up, so less calories than traditional mac and cheese.

28 Rating -

Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

Skinny Baked Broccoli Macaroni and Cheese

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Skinny Baked Broccoli Macaroni and Cheese Recipe

1.50 ounce High fiber elbows like ronzoni smart taste
0.19 tablespoon Butter
0.03 cup Minced onion
0.03 cup Flour
1/4 cup Skim milk
0.13 cup Fat free chicken broth, vegetarians use vegetable broth
1 ounce 2 cups reduced fat sharp cheddar
As required Salt and fresh pepper to taste
1.50 ounce Fresh broccoli florets, i used pre cut bag
1/4 tablespoon Grated parmesan
0.03 cup Seasoned bread crumbs
As required Cooking spray

Nutrition
value

209

calories per serving

11 g Fat13 g Protein13 g Carbs1 g FiberOther

Current Totals

Fat
11g
Protein
13g
Carbs
13g
Fiber
1g

MacroNutrients

Carbs
13g
Protein
13g
Fiber
1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
389mg
Iron
< 1mg
Vitamin A
92mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
282mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste