Ingredients for Skillet Creamy Lemon Chicken Pasta with Broccoli Recipe
1/4 pound Chicken breasts, cubed
As required Salt and pepper
0.17 tablespoon Oil
0.67 Cloves garlic, finely minced or pressed
0.08 teaspoon Dried basil
0.42 cup Water
0.33 cup Low sodium chicken broth
0.17 tablespoon Zest of two lemons, about
0.06 cup Freshly squeezed lemon juice, from about 2 lemons, use the same ones you just zested
2 ounce Penne pasta
0.33-1/2 cup Chopped fresh broccoli florets
0.13 cup Milk
0.17 tablespoon Cornstarch
0.08 cup Freshly grated parmesan cheese
Nutrition value
569
calories per serving
26 g Fat47 g Protein57 g Carbs3 g FiberOther
Current Totals
Fat
26g
Protein
47g
Carbs
57g
Fiber
3g
MacroNutrients
Carbs
57g
Protein
47g
Fiber
3g
Fats
Fat
26g
Vitamins & Minerals
Calcium
215mg
Iron
3mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
1mg
Phosphorus
539mg
Selenium
38mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment