Ingredients for Skillet Creamy Lemon Chicken Recipe
1/4 bunch Asparagus chopped into thirds
1/4 tablespoon Olive oil
1 Boneless, skinless chicken breasts
0.13 Red onion diced
0.13 cup Chicken
1/2 tablespoon Lemon juice
1/2 teaspoon Red pepper flakes
1/4 Clove garlic minced
0.13 cup 1/2 and 1/2 cream
Nutrition value
76
calories per serving
4 g Fat6 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
6g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
6g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
25mg
Iron
2mg
Vitamin A
162mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment