Sesame Ahi Tuna Bowls Recipe
Recipe By Hy-Vee
Make your own sesame ahi tuna by pressing black and white sesame seeds into the steak until coated, and serve with avocado, cucumber, and wonton strips.
4.2
15 Rating -
Rate
Non Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sesame Ahi Tuna Bowls Recipe
- 0.13 C. of culinary tours sesame teriyaki sauce
- 2 teaspoon Sesame oil
- 2 teaspoon Hy vee less sodium soy sauce
- 1/2 teaspoon Fresh grated ginger
- 1/2 Yellowfin ahi tuna steak
- 1/2 tablespoon White sesame seeds
- 1/2 tablespoon Black sesame seeds
- 1/2 C. of hy vee brown rice
- 1/2 Carrot
- 1/4 Avocado
- 1/4 C. of mango
- 1/4 C. of cucumber
- 1/4 C. of fresh arugula
- 0.13 C. of radishes
- 0.13 C. of hy vee wonton strips
Nutrition
value
value
173
calories per serving
11 g Fat7 g Protein10 g Carbs7 g FiberOther
Current Totals
- Fat11g
- Protein7g
- Carbs10g
- Fiber7g
MacroNutrients
- Carbs10g
- Protein7g
- Fiber7g
Fats
- Fat11g
Vitamins & Minerals
- Calcium406mg
- Iron4mg
- Vitamin A1068mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium106mg
- Manganese< 1mg
- Phosphorus154mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hy-Vee