Italian Seafood Linguine Recipe
Recipe By An Italian In My Kitchen
Seafood linguine, an easy healthy italian pasta recipe, made with olive oil, fresh parsley and your favorite seafood.
4.5
25 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Seafood Linguine Recipe
- 1/2 cup Mixed seafood calamari rings and haddock cut in small pieces
- 0.06 cup Chopped fresh parsley
- 0.06 cup Olive oil
- flakes Hot pepper flakes to taste
- As required Salt to taste
- 3/4 cup Cooked linguine or spaghetti
Nutrition
value
value
203
calories per serving
16 g Fat13 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat16g
- Protein13g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein13g
- Fiber< 1g
Fats
- Fat16g
Vitamins & Minerals
- Calcium35mg
- Iron< 1mg
- Vitamin A267mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B12< 1mcg
- Vitamin C12mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium20mg
- Manganese< 1mg
- Phosphorus178mg
- Selenium20mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By An Italian In My Kitchen