Current Totals
Fat
39g
Protein
28g
Carbs
36g
Fiber
27g
MacroNutrients
Carbs
36g
Protein
28g
Fiber
27g
Fats
Vitamins & Minerals
Calcium
163mg
Iron
7mg
Vitamin A
1236mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
210mg
Manganese
1mg
Phosphorus
495mg
Selenium
55mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment