Sago mango pudding Recipe
Recipe By Neelam Gupta
2 cups cubed mangoes ½ cup milk ¾ cup coconut milk ¼ cup soaked and boiled sabudana / sago pearls 4-6 Diced Mango for garnish
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30minstotal
30m.total
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ingredients serve
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Add to Shopping ListIngredients for Sago mango pudding Recipe
- 1/2 cups Mangoes
- 1/4 cup Milk
- 1/4 cup Coconut milk
- 25 g Sago
- NaN g Diced mango
Directions: Sago Mango Pudding Recipe
- STEP 1.Soak the sabudana pearls in water for an hour.
- STEP 2.In a large pot, boil some water.
- STEP 3.Add the soaked sabudana pearls to this water and cook for 15 minutes. Keep stirring, so that they cook uniformly.
- STEP 4.After cooking it for a while, take it off the heat. The pearls should look translucent.
- STEP 5.Rinse the pearls with cold water to remove the starch.
- STEP 6.Blend the cubed mangoes, milk and coconut milk to a thick, smooth consistency.
- STEP 7.Pour this mixture in two serving bowls or glass and add 2 tbsp boiled sabudana pearls to each glasses.
- STEP 8.Garnish with diced mango .
- STEP 9.Chill for at least two hours before serving!
Nutrition
value
value
356
calories per serving
20 g Fat4 g Protein39 g Carbs5 g FiberOther
Current Totals
- Fat20g
- Protein4g
- Carbs39g
- Fiber5g
MacroNutrients
- Carbs39g
- Protein4g
- Fiber5g
Fats
- Fat20g
Vitamins & Minerals
- Calcium95mg
- Iron1mg
- Vitamin A458mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus90mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Neelam Gupta