Sage Pork Chops With Kale Colcannon Recipe

Name: Sage Pork Chops With Kale Colcannon Recipe
Total time: 60 min
Yield: 4
Cuisine: British

Recipe By Kitchen Nine

4.9

19 Rating -

Rate

Non Vegdiet

1hr total

plan

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Ingredients for Sage Pork Chops With Kale Colcannon Recipe

15 gram Plain flour
3/4 Eggs
1/2 tablespoon Worcestershire sauce
1-1.50 Fresh Sage Leaves
25 gram Fresh Breadcrumbs
25 gram Parmesan Cheese, Finely Grated
1 Pork Chops
15 milliliter Vegetable oil
125 gram Curly Kale
1/2 tablespoon Butter
1/2 Rashers of bacon, thinly sliced
1.50-2 Spring onions, thinly sliced
1 Large potatoes

Nutrition
value

610

calories per serving

22 g Fat30 g Protein76 g Carbs15 g FiberOther

Current Totals

Fat
22g
Protein
30g
Carbs
76g
Fiber
15g

MacroNutrients

Carbs
76g
Protein
30g
Fiber
15g

Fats

Fat
22g

Vitamins & Minerals

Calcium
655mg
Iron
9mg
Vitamin A
770mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
395mcg
Vitamin B12
< 1mcg
Vitamin C
239mg
Vitamin E
6mg
Copper
2mcg
Magnesium
172mg
Manganese
< 1mg
Phosphorus
557mg
Selenium
35mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine