Saabudhana Upma Recipe
Recipe By Bawarchi
Saabudhana Upma is a delicious Indian recipe served as a Snacks.
3.6
19 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Saabudhana Upma Recipe
- 1/2 cup saabudhana
- 1/2 cup curd
- 0.38 cup moong dal
- 2.50 green chillies and mustard seeds
- 1/2 teaspoon salt and 2 oil
Nutrition
value
value
583
calories per serving
2 g Fat21 g Protein118 g Carbs8 g FiberOther
Current Totals
- Fat2g
- Protein21g
- Carbs118g
- Fiber8g
MacroNutrients
- Carbs118g
- Protein21g
- Fiber8g
Fats
- Fat2g
Vitamins & Minerals
- Calcium136mg
- Iron5mg
- Vitamin A93mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium147mg
- Manganese< 1mg
- Phosphorus346mg
- Selenium48mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi