Roasted Garlic And Spinach Soup Recipe

Recipe By Slurrp

This Roasted Garlic and Spinach Soup is a comforting and flavorful dish that is perfect for chilly days. The roasted garlic adds a rich and nutty flavor to the soup, while the spinach adds a fresh and vibrant touch. The soup is creamy and velvety, making it a satisfying meal on its own or a delicious starter. Serve it with a crusty bread for a complete and hearty meal.

4.3
14 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Roasted Garlic And Spinach Soup
plan
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ingredients serve

Ingredients for Roasted Garlic And Spinach Soup Recipe

  • 1 Head Of Garlic
  • 1 tablespoon Olive Oil
  • 1 Onion, Chopped
  • 4 cup Vegetable Broth
  • 4 cup Fresh Spinach
  • As required Salt And Pepper, To Taste
  • as per your need Optional: Heavy Cream Or Coconut Milk For Added Creaminess
  • as per your need Optional Garnish: Olive Oil And Grated Parmesan Cheese

Directions: Roasted Garlic And Spinach Soup Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Cut the top off a head of garlic to expose the cloves. Drizzle with olive oil and wrap in aluminum foil. Roast in the oven for 40 minutes, or until the garlic cloves are soft and golden.
  • STEP 3.In a large pot, heat olive oil over medium heat. Add chopped onion and cook until translucent.
  • STEP 4.Add the roasted garlic cloves to the pot and cook for another minute.
  • STEP 5.Add vegetable broth and bring to a boil. Reduce heat and simmer for 10 minutes.
  • STEP 6.Add fresh spinach to the pot and cook until wilted.
  • STEP 7.Using an immersion blender, blend the soup until smooth and creamy. Alternatively, transfer the soup to a blender and blend in batches.
  • STEP 8.Season with salt and pepper to taste.
  • STEP 9.Serve the soup hot, garnished with a drizzle of olive oil and a sprinkle of grated Parmesan cheese.
  • STEP 10.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • To make the soup even creamier, you can add a splash of heavy cream or coconut milk.
  • If you prefer a chunkier soup, you can skip blending it and leave some spinach leaves whole.
  • For a more intense garlic flavor, you can roast two heads of garlic instead of one.

Storage and Serving

  • This soup is best served hot, straight from the stove.
  • Garnish with a drizzle of olive oil and a sprinkle of grated Parmesan cheese for added flavor.
  • Serve with a side of crusty bread or a grilled cheese sandwich for a complete meal.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
3615
calories per serving
119 g Fat294 g Protein312 g Carbs12 g FiberOther

Current Totals

  • Fat
    119g
  • Protein
    294g
  • Carbs
    312g
  • Fiber
    12g

MacroNutrients

  • Carbs
    312g
  • Protein
    294g
  • Fiber
    12g

Fats

  • Fat
    119g

Vitamins & Minerals

  • Calcium
    207mg
  • Iron
    19mg
  • Vitamin A
    123mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    68mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    9mg
  • Copper
    1mcg
  • Magnesium
    489mg
  • Manganese
    6mg
  • Phosphorus
    2184mg
  • Selenium
    228mcg
  • Zinc
    18mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp