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RESTAURANT STYLE SOYA CHAAP MASALA Recipe

Recipe By Ira Prakash

A unique and protein-rich indian curry recipe made with soya chaap; it is an ideal meat substitute and so healthy & delicious,!

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RESTAURANT STYLE SOYA CHAAP MASALA
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Ingredients for RESTAURANT STYLE SOYA CHAAP MASALA Recipe

  • 75 g Soya chaap cut into bite pieces
  • 1/4 Cups • oil (for frying)
  • 0.13 cup Curd
  • 0.13 tsp Salt
  • 0.13 tsp red chilli powder
  • 1/4 tbsp Butter
  • 1/2 tbsp Oil for the curry
  • 1/2 Tbsp Butter for curry
  • 1/2 Pieces green chilli
  • 1/4 tsp ginger garlic paste
  • 1 Pieces Tomatoes blanched and pureed
  • 1/2 tbsp Dabur readymade puree
  • 1/2 Pieces bay leaf
  • 1/4 inch Cinnamon
  • 3/4 Pieces Cloves
  • 1/2 Pieces green cardamom pods
  • 1/4 tsp Cumin seeds
  • to taste Salt
  • 0.13 tsp turmeric powder
  • 0.38 tsp deggi mirch
  • 1/4 tbsp coriander powder
  • 0.13 tsp Garam masala powder
  • 0.13 tsp Sugar
  • 1/4 cup Water
  • 1/4 tbsp Kasuri methi
  • 1/2 tbsp Fresh green coriander

Directions: Restaurant Style Soya Chaap Masala Recipe

  • STEP 1.Heat oil in a pan or kadhai on high heat. Once hot, fry the soya chaap pieces on medium till golden brown all over. Remove and place in a bowl. Add salt , red chilli powder and butter and mix while still hot. Add the curd, mix & set aside for 30 mins . In the same pan, in the hot oil, toss in cinnamon, green cardamom, cloves & bay leaves. Sauté 30 seconds. Add  cumin seeds, let splutter & add onions and green chillies. Sauté till onion turns golden brown, 7-8 mins. Add a tbsp water and continue to cook for another 2 mins. Toss in salt, red chilli powder, turmeric and coriander powder & ginger garlic paste;  stir, and cook for about 3 mins. Reduce heat to low, add sugar & cook till oil leaves the masala, about 5-6 mins. Now add the fried marinated soya chaap pieces. Sauté till well coated with the masala then pour 1½ cups hot water. Mix well & cook covered for 5 minutes. Sprinkle in garam masala powder , kasuri methi and coriander leaves and cook for another 2 minutes. Adjust consistency. Serve hot with steamed rice or chapatis.
Nutrition
value
961
calories per serving
86 g Fat29 g Protein18 g Carbs21 g FiberOther

Current Totals

  • Fat
    86g
  • Protein
    29g
  • Carbs
    18g
  • Fiber
    21g

MacroNutrients

  • Carbs
    18g
  • Protein
    29g
  • Fiber
    21g

Fats

  • Fat
    86g

Vitamins & Minerals

  • Calcium
    273mg
  • Iron
    8mg
  • Vitamin A
    491mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    236mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    13mg
  • Copper
    1mcg
  • Magnesium
    225mg
  • Manganese
    3mg
  • Phosphorus
    400mg
  • Selenium
    18mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ira Prakash