Ingredients for Red Onion Soup With Goats' Cheese Croutons Recipe
8.33 gram Butter
0.17 kilogram Red onions, very thinly sliced
0.33 Garlic Cloves, Crushed
8.33 gram Plain flour
0.33 L massel beef style liquid stock
0.17 cup Red wine
0.17 Bouquet garni
25 gram Soft goats' cheese
0.33 tablespoon Olive oil
0.33 teaspoon Chopped thyme
Nutrition value
229
calories per serving
9 g Fat8 g Protein24 g Carbs4 g FiberOther
Current Totals
Fat
9g
Protein
8g
Carbs
24g
Fiber
4g
MacroNutrients
Carbs
24g
Protein
8g
Fiber
4g
Fats
Fat
9g
Vitamins & Minerals
Calcium
192mg
Iron
3mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment