1/4 Ne boneless beef roast such as chuck roast or pot roast
As required Sea salt and freshly ground black pepper
3/4 tablespoon Olive oil
2.25 ounce 1 about onion thickly sliced
1/4 Small carrot roughly chopped
1/4 stalk Celery roughly chopped
0.88 tablespoon Butter cold
1/2 Garlic cloves peeled
1/2-3/4 Bay leaves
As required Handful of mixed fresh herbs such as rosemary, sage, and thyme
3/4 cup Dry red wine such as barolo, merlot, or cabernet sauvignon
1/2-1 cup Store bought or homemade beef stock to cover
As required Italian parsley finely chopped, for serving
Nutrition value
458
calories per serving
27 g Fat25 g Protein7 g Carbs6 g FiberOther
Current Totals
Fat
27g
Protein
25g
Carbs
7g
Fiber
6g
MacroNutrients
Carbs
7g
Protein
25g
Fiber
6g
Fats
Fat
27g
Vitamins & Minerals
Calcium
66mg
Iron
6mg
Vitamin A
1038mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
85mg
Manganese
1mg
Phosphorus
266mg
Selenium
18mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment