Moo Goo Gai Pan Recipe
Recipe By Leites Culinaria
This moo goo gai pan is made with marinated chicken stir-fried with garlic, ginger, mushrooms, and vegetables, in a sauce of wine, oyster and soy sauces.
3.7
19 Rating -
Rate
Non Vegdiet
1hr total
1hr Prep
1hr total
1hr Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moo Goo Gai Pan Recipe
- 1/2 Large egg whites lightly beaten
- 1/4 tablespoon Cornstarch flour, potato starch, tapioca starch, or flour
- pinch A healthy pinch kosher salt
- 0.13 teaspoon Ground white pepper
- 1/4 pound Boneless, skinless white meat such as chicken, turkey, pheasant, or grouse, thinly sliced into strips
- 0.13 cup Canned chicken broth or homemade chicken stock
- 0.13 cup Shaoxing wine or white wine
- 1/2 tablespoon Oyster sauce
- 1/2 tablespoon Low sodium soy sauce
- 1/4 tablespoon Cornstarch flour, potato starch, or tapioca starch
- 1/2 cup Peanut or other vegetable oil
- 1 Garlic cloves thinly sliced
- 1 Thin slices fresh ginger
- 0.13 pound Assorted fresh mushrooms cut into chunks
- 0.06 cup Canned chicken broth or homemade chicken stock
- 0.13 pound Fresh vegetables cut into bite size lengths
- As required Sesame oil for garnish
- As required Chopped scallions for garnish
- As required Chopped cilantro for garnish
- As required Steamed rice for serving
Nutrition
value
value
1042
calories per serving
92 g Fat35 g Protein12 g Carbs4 g FiberOther
Current Totals
- Fat92g
- Protein35g
- Carbs12g
- Fiber4g
MacroNutrients
- Carbs12g
- Protein35g
- Fiber4g
Fats
- Fat92g
Vitamins & Minerals
- Calcium55mg
- Iron3mg
- Vitamin A73mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E12mg
- Copper< 1mcg
- Magnesium55mg
- Manganese2mg
- Phosphorus398mg
- Selenium33mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Leites Culinaria