As required Sea salt and freshly ground black pepper
1/4 cup Homemade chicken stock or canned chicken broth
1.75 ounce Green olives pitted
1/2-3/4 Small store bought or homemade preserved lemons rinsed, thinly sliced, and flesh removed
As required Cilantro or flat leaf parsley leaves picked and roughly chopped, for garnish
Nutrition value
94
calories per serving
6 g Fat8 g Protein2 g Carbs4 g FiberOther
Current Totals
Fat
6g
Protein
8g
Carbs
2g
Fiber
4g
MacroNutrients
Carbs
2g
Protein
8g
Fiber
4g
Fats
Fat
6g
Vitamins & Minerals
Calcium
44mg
Iron
2mg
Vitamin A
366mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
2mg
Phosphorus
90mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment