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Recipes
Raw Tomato Curry Recipe
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Ingredients
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Nutrition
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Raw Tomato Curry Recipe
Recipe By
Bawarchi
Raw Tomato Curry is a delicious Indian recipe served as a Pickles-Chutneys.
3.8
13 Rating -
Rate
Veg
diet
30mins
total
30m.
total
plan
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Ingredients for Raw Tomato Curry Recipe
3/4
Tomatoes
1/4 cup
red gram
1/4 teaspoon
mustard seeds
As required
A small quantity curry leaves
1/4 tablespoon
black gram dal
1/4 pinch
Asafoetida
3/4
red chillies
1/2 tablespoon
grated/shredded coconut
As required
Salt
As required
Oil
Nutrition
value
186
calories
per serving
4 g Fat
10 g Protein
26 g Carbs
6 g Fiber
Other
Current Totals
Fat
4g
Protein
10g
Carbs
26g
Fiber
6g
MacroNutrients
Carbs
26g
Protein
10g
Fiber
6g
Fats
Fat
4g
Vitamins & Minerals
Calcium
43mg
Iron
2mg
Vitamin A
1085mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
160mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi