Quinoa With Feta & Vegetables Recipe

Name: Quinoa With Feta & Vegetables Recipe
Total time: 60 min
Yield: 8
Cuisine: American

Recipe By My Food and Family

4.7

21 Rating -

Rate

Non Vegdiet

1hr total

plan

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ingredients serve

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Ingredients for Quinoa With Feta & Vegetables Recipe

1/4 cup Fat free reduced sodium chicken broth
0.13 cup Quinoa, Uncooked
1/4 cup Tightly packed fresh spinach, chopped
1/4 Carrots, coarsely shredded
0.13 Small zucchini, coarsely shredded
0.13 Clove Garlic, Minced
0.03 cup Kraft greek vinaigrette with feta cheese and oregano dressing made with extra virgin olive oil

Nutrition
value

204

calories per serving

10 g Fat6 g Protein21 g Carbs5 g FiberOther

Current Totals

Fat
10g
Protein
6g
Carbs
21g
Fiber
5g

MacroNutrients

Carbs
21g
Protein
6g
Fiber
5g

Fats

Fat
10g

Vitamins & Minerals

Calcium
141mg
Iron
3mg
Vitamin A
1506mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
114mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family