Quinoa Tofu Super-Soup For Cold Season Recipe
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Quinoa tofu soup with plenty of veggies is a warm and comforting soup recipe, especially during the cold season.
4
15 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Tofu Super-Soup For Cold Season Recipe
- 0.33 can Chicken Broth
- 0.17 cup Water
- 0.17 cup Quinoa
- 0.17 Package extra firm tofu, diced
- 0.17 bunch Kale, Chopped
- 0.17 cup Sliced Carrots
- 0.17 Small red bell pepper, chopped
Nutrition
value
value
143
calories per serving
2 g Fat7 g Protein23 g Carbs8 g FiberOther
Current Totals
- Fat2g
- Protein7g
- Carbs23g
- Fiber8g
MacroNutrients
- Carbs23g
- Protein7g
- Fiber8g
Fats
- Fat2g
Vitamins & Minerals
- Calcium142mg
- Iron3mg
- Vitamin A967mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9135mcg
- Vitamin B120mcg
- Vitamin C82mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium67mg
- Manganese< 1mg
- Phosphorus121mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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