Quinoa In A Quandary Recipe
Recipe By Honest Cooking
Quinoa (pronounced keen-wa) is the edible seed of an ancient grain from the andean region of south america. The inca considered it sacred and today it is hailed for it's protein-rich, nutritive properties.
4.1
20 Rating -
Rate
Non Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa In A Quandary Recipe
- 1/4 cup Quinoa
- 1/2 cup Chicken Stock
- 3/4 tablespoon Olive oil
- 3/4 Cloves of garlic
- 1/4 Red pepper
- 1/4 bunch Asparagus
Nutrition
value
value
421
calories per serving
24 g Fat22 g Protein30 g Carbs9 g FiberOther
Current Totals
- Fat24g
- Protein22g
- Carbs30g
- Fiber9g
MacroNutrients
- Carbs30g
- Protein22g
- Fiber9g
Fats
- Fat24g
Vitamins & Minerals
- Calcium141mg
- Iron6mg
- Vitamin A30mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9127mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium93mg
- Manganese2mg
- Phosphorus280mg
- Selenium20mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking