Quick Serve Appe For Kitty Parties Recipe

Name: Quick Serve Appe For Kitty Parties Recipe
Total time: 15 min
Yield: 6
Cuisine: South Indian

Recipe By Better Butter

Instane appe made by using gram flour, sooji, cooked rice, and veges.

4.2

26 Rating -

Rate

Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Quick Serve Appe For Kitty Parties Recipe

1/2 cup Gram flour
0.33 cup sooji
0.17 cup rice cooked
0.17 cup spinach chopped
0.33 cup curd
0.67 onions chopped
0.33 teaspoon ginger grated
0.33 tablespoon garlic crushed
0.33 teaspoon Zeera
As required Salt
0.17 tablespoon chilli powder / green chilli paste 1 tbsp
0.33 tablespoon Sesame seeds roasted
0.33 tablespoon coriander leaves
As required oil for greasing the appam pan
1/2-0.67 Eno pouch

Nutrition
value

442

calories per serving

4 g Fat14 g Protein82 g Carbs9 g FiberOther

Current Totals

Fat
4g
Protein
14g
Carbs
82g
Fiber
9g

MacroNutrients

Carbs
82g
Protein
14g
Fiber
9g

Fats

Fat
4g

Vitamins & Minerals

Calcium
215mg
Iron
6mg
Vitamin A
831mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
127mg
Manganese
2mg
Phosphorus
218mg
Selenium
14mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter