Ingredients for Quick N Easy Tomato Chutney Recipe
3/4-1 Tomatoes , big
1-1.25 Garlic
0.13 teaspoon Chilli Powder
1/4 Green chilli , slit in middle
1/4-1/2 Onions , finely chopped
1/2 teaspoon Oil
0.06 teaspoon Mustard
0.06 teaspoon Jeera
2-2.50 Curry leaves
As required Salt
0.13 teaspoon Sugar
0.06 teaspoon Garam Masala
1/4 Coriander leaves bundle, finely chopped
3/4 tablespoon Grated coconut
Nutrition value
126
calories per serving
7 g Fat3 g Protein12 g Carbs4 g FiberOther
Current Totals
Fat
7g
Protein
3g
Carbs
12g
Fiber
4g
MacroNutrients
Carbs
12g
Protein
3g
Fiber
4g
Fats
Fat
7g
Vitamins & Minerals
Calcium
30mg
Iron
< 1mg
Vitamin A
1218mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
43mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment