1/4 pound Boneless pork chops, cut into stir-fry strips
0.17 Red bell pepper, diced
0.08 Onion, diced
0.17 Package frozen stir-fry vegetables
0.17 can Sliced water chestnuts, drained
0.33 teaspoon Ground ginger
Nutrition value
267
calories per serving
16 g Fat24 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
16g
Protein
24g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
24g
Fiber
2g
Fats
Fat
16g
Vitamins & Minerals
Calcium
103mg
Iron
3mg
Vitamin A
172mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
205mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment