0.13 cup each rajma, whole urad, channa dal soaked overnight
3/4 cup Water
1 cloves garlic
0.13 teaspoon grated ginger
As required Salt
0.13 cup Yogurt
0.13 teaspoon curry powder
0.13 teaspoon Butter
0.13 teaspoon cumin
1/2 pinch Asafoetida
1/2 whole chilli
Nutrition value
119
calories per serving
1 g Fat7 g Protein19 g Carbs4 g FiberOther
Current Totals
Fat
1g
Protein
7g
Carbs
19g
Fiber
4g
MacroNutrients
Carbs
19g
Protein
7g
Fiber
4g
Fats
Fat
1g
Vitamins & Minerals
Calcium
74mg
Iron
2mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
2mg
Phosphorus
111mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment