Quick Avial With Tofu Recipe

Recipe By Slurrp

Quick Avial with Tofu is a delicious and nutritious dish that combines the flavors of South Indian cuisine with the goodness of tofu. Avial is a traditional mixed vegetable curry that is typically made with coconut and yogurt. In this quick version, tofu is added for a protein boost. The dish is packed with a variety of vegetables, making it a wholesome and satisfying meal. It is easy to prepare and can be enjoyed with rice or roti.

3.5
23 Rating -
Rate
Vegdiet
15minstotal
15m.total
Quick Avial With Tofu
plan
Bookmark

ingredients serve

Ingredients for Quick Avial With Tofu Recipe

  • 1/2 cup Tofu, Cubed
  • 1/2 cup Mixed Vegetables, Chopped
  • 1 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • as needed A Few Curry Leaves
  • 1 Dried Red Chilies
  • 1/4 cup Grated Coconut
  • 0.13 cup Yogurt
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Quick Avial With Tofu Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, curry leaves, and dried red chilies.
  • STEP 2.Add chopped vegetables like carrots, beans, and potatoes. Cook until they are slightly tender.
  • STEP 3.Add tofu cubes and mix well. Then add grated coconut, yogurt, and salt. Cook for a few more minutes.
  • STEP 4.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can use any vegetables of your choice in this recipe.
  • Make sure to cut the vegetables into similar-sized pieces for even cooking.
  • If you prefer a spicier version, you can add green chilies or red chili powder.

Storage and Serving

  • Leftover avial can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the avial in a pan or microwave before serving.
  • Serve the avial hot with steamed rice or roti for a complete meal.
Nutrition
value
62
calories per serving
1 g Fat2 g Protein10 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    10g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    10g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    27mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp