Quick Avial with Tofu is a delicious and nutritious dish that combines the flavors of South Indian cuisine with the goodness of tofu. Avial is a traditional mixed vegetable curry that is typically made with coconut and yogurt. In this quick version, tofu is added for a protein boost. The dish is packed with a variety of vegetables, making it a wholesome and satisfying meal. It is easy to prepare and can be enjoyed with rice or roti.