Purple yam tikka (kand tikka) Recipe
Recipe By Better Butter
A great and healthy idea of kids snacks. Yams are rich in minerals and carbohydrates which are necessary for the kids, so make these at home by following this simple recipe.
3.6
18 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Purple yam tikka (kand tikka) Recipe
- 1/2 cup yam peeled n chopped in one inch size
- 1/2 teaspoon red chilli powder
- As required Salt
- 1 teaspoon Oil
- 1/4 teaspoon chat masala
- 1/4 teaspoon amchur powder
- As required coriander for garnish
Nutrition
value
value
106
calories per serving
5 g Fat2 g Protein14 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein2g
- Carbs14g
- Fiber4g
MacroNutrients
- Carbs14g
- Protein2g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium14mg
- Iron< 1mg
- Vitamin A152mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium28mg
- Manganese< 1mg
- Phosphorus43mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter