This pumpkin waffle recipe is our favorite fall breakfast If you have any leftovers, store them in the freezer for quick breakfasts throughout the week.
1/2 cup Loose packed spelt flour, or white/wheat mix
0.63 teaspoon Baking powder
1/2 tablespoon Ground flaxseed meal
1/2 teaspoon Cinnamon
0.13 teaspoon Nutmeg
0.13 teaspoon Sea salt
0.13 cup Pumpkin puree
0.06 cup Melted Coconut Oil
1/2 tablespoon Maple syrup, plus more for serving
Nutrition value
721
calories per serving
41 g Fat21 g Protein68 g Carbs14 g FiberOther
Current Totals
Fat
41g
Protein
21g
Carbs
68g
Fiber
14g
MacroNutrients
Carbs
68g
Protein
21g
Fiber
14g
Fats
Fat
41g
Vitamins & Minerals
Calcium
192mg
Iron
5mg
Vitamin A
61mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
16mg
Copper
< 1mcg
Magnesium
240mg
Manganese
3mg
Phosphorus
395mg
Selenium
8mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment