Prawns ullarthiyatu Recipe

Recipe By Better Butter

Prawns is my favorite seafood. I like the aroma of prawn and its texture. Back in my hometown kerala mom makes this wonderful dish and i just love it. This is one of heirloom recipes. The spicy, tangy, coconuty and crunchy prawns served with steamed rice or as a starter itself oh i love it so much.. So here is my recipe for kerala prawns ullarthiyathu. Hope you all enjoy it. .

4.1
23 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Prawns ullarthiyatu
plan
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ingredients serve

Ingredients for Prawns ullarthiyatu Recipe

  • 0.33 kilogram prawns cleaned and deveined
  • 1.67 shallots sliced
  • 0.17 teaspoon ginger garlic paste
  • 0.17 ripped tomato sliced
  • 1/2 green chilies sliced
  • 0.33 teaspoon tamarind paste
  • 0.33 teaspoon coriander powder
  • 0.17 teaspoon chili powder
  • 0.17 teaspoon garam masala
  • 0.08 teaspoon turmeric powder
  • 1/25 cup Water
  • 1/2 tablespoon coconut oil
  • As required Few curry leaves
  • As required Few slices of coconut
  • As required salt according
Nutrition
value
264
calories per serving
5 g Fat48 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    48g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    48g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    201mg
  • Iron
    3mg
  • Vitamin A
    282mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    720mg
  • Vitamin B9
    6260mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    6mg
  • Copper
    1mcg
  • Magnesium
    87mg
  • Manganese
    < 1mg
  • Phosphorus
    533mg
  • Selenium
    49mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter