50 gram Pkt mission italian pizza base plain round
1/2 Truss tomatoes, thinly sliced
0.31 cup Coles brand australian mozzarella shredded
1/4 Chorizo sausage, from the deli, thinly sliced
87.50 gram Coles australian raw banana prawns, peeled, deveined
25 gram Australian fetta, from the deli, crumbled
1/2 Garlic cloves, thinly sliced
37.50 gram Loose baby spinach
Nutrition value
285
calories per serving
8 g Fat39 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
39g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
39g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
72mg
Iron
3mg
Vitamin A
1648mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
1mg
Phosphorus
27mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment