Potsticker & Vegetable Stir-Fry Recipe
Recipe By EatingWell
Turning frozen potstickers into a complete meal is easy when you add them to a vegetable stir-fry in this healthy dinner recipe. Customize based on what's in your fridge--carrots, broccoli and mushrooms are all great choices. Keep it vegetarian with vegetable potstickers or try shrimp or chicken for some additional protein.
4.9
25 Rating -
Rate
2hr 15minstotal
2hr 15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Potsticker & Vegetable Stir-Fry Recipe
- 1.50 tablespoon Water
- 1/2 tablespoon Shao hsing rice wine or dry sherry
- 1/2 tablespoon Oyster Sauce
- 1/4 tablespoon Reduced Sodium Soy Sauce
- 1/4 teaspoon Cornstarch
- 3 Frozen potstickers
- 1/4 tablespoon Canola oil
- 2 ounce 1 package sliced mushrooms
- 1/4 bunch Scallions, sliced, whites and greens separated
- 1/4 Medium red bell pepper, sliced
- 1 cup Coarsely chopped napa cabbage
- 1/2 cup Snap peas, trimmed and halved lengthwise
- 1/4 tablespoon Finely Chopped Fresh Ginger
Nutrition
value
value
206
calories per serving
4 g Fat14 g Protein27 g Carbs15 g FiberOther
Current Totals
- Fat4g
- Protein14g
- Carbs27g
- Fiber15g
MacroNutrients
- Carbs27g
- Protein14g
- Fiber15g
Fats
- Fat4g
Vitamins & Minerals
- Calcium331mg
- Iron7mg
- Vitamin A404mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9197mcg
- Vitamin B120mcg
- Vitamin C148mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium132mg
- Manganese3mg
- Phosphorus217mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell