Ingredients for Pot Roast With Winter Roots Recipe
0.33 kilogram Boned and rolled loin of pork with rind removed
7.50 milliliter Oil
1/4 Large onion, roughly chopped
1/4 Garlic Clove, Crushed
3/4 Large carrots, peeled and diced
1/2 Parsnips, peeled and diced
87.50 gram Swede, peeled and diced
75 milliliter Dry cider
106.25 milliliter Stock
Nutrition value
568
calories per serving
15 g Fat73 g Protein23 g Carbs10 g FiberOther
Current Totals
Fat
15g
Protein
73g
Carbs
23g
Fiber
10g
MacroNutrients
Carbs
23g
Protein
73g
Fiber
10g
Fats
Fat
15g
Vitamins & Minerals
Calcium
186mg
Iron
13mg
Vitamin A
2109mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
155mcg
Vitamin B12
13mcg
Vitamin C
51mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
148mg
Manganese
< 1mg
Phosphorus
803mg
Selenium
117mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment