M-m-m-meatballs. Isn't that how it's pronounced? These little balls of pork and parmesan are a match made in heaven that is then laid on a soft bed of fluffy mashed potato. Ah bliss.
Ingredients for Pork And Parmesan Meatballs Recipe
0.13 cup Panko breadcrumbs
0.06 cup Milk
125 gram Coles australian pork mince
1/4 Coles australian free range egg, lightly whisked
0.13 cup Perfect italiano grated extra sharp parmesan
1/4 Brown onion, finely chopped
1/2 Garlic Cloves, Crushed
1/2 tablespoon Olive oil
172.50 gram Jar tomato passata
0.13 cup Chicken Stock
15 gram Baby spinach leaves
As required Mashed potato, to serve
Nutrition value
517
calories per serving
19 g Fat46 g Protein35 g Carbs7 g FiberOther
Current Totals
Fat
19g
Protein
46g
Carbs
35g
Fiber
7g
MacroNutrients
Carbs
35g
Protein
46g
Fiber
7g
Fats
Fat
19g
Vitamins & Minerals
Calcium
282mg
Iron
6mg
Vitamin A
2221mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
< 1mcg
Vitamin C
62mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
90mg
Manganese
2mg
Phosphorus
270mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment