Pork-Lentil Cassoulet Recipe

Recipe By Slurrp

Pork-Lentil Cassoulet is a hearty and flavorful French dish that combines tender pork, earthy lentils, and aromatic herbs. This slow-cooked casserole is perfect for chilly nights, as it warms you up from the inside out. The pork becomes melt-in-your-mouth tender, while the lentils soak up all the delicious flavors. Serve this comforting dish with crusty bread and a green salad for a satisfying meal.

3.7
29 Rating -
Rate
Non Vegdiet
10hr 50minstotal
20minsPrep
10hr 30minsCook
10hr 50m.total
20m.Prep
10hr 30m.Cook
Pork-Lentil Cassoulet
plan
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ingredients serve

Ingredients for Pork-Lentil Cassoulet Recipe

  • 1/2 pound Pork Shoulder, Cut Into Chunks
  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Chopped
  • 1/2 Carrots, Chopped
  • 3/4 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Tomato Paste
  • 1/4 teaspoon Dried Thyme
  • 1/2 Bay Leaves
  • 1 cup Chicken Broth
  • 1/4 cup Dried Lentils
  • As required Salt And Pepper, To Taste
  • as needed Fresh Parsley, For Garnish

Directions: Pork-lentil Cassoulet Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 325°F (165°C).
  • STEP 2.In a large oven-safe pot, heat olive oil over medium heat. Add the pork shoulder and cook until browned on all sides.
  • STEP 3.Remove the pork from the pot and set aside. In the same pot, add onions, carrots, and garlic. Cook until the vegetables are softened.
  • STEP 4.Add tomato paste, thyme, bay leaves, and chicken broth to the pot. Stir well to combine.
  • STEP 5.Return the pork to the pot and add the lentils. Season with salt and pepper.
  • STEP 6.Cover the pot and transfer it to the preheated oven. Cook for about 2 hours, or until the pork is tender and the lentils are cooked through.
  • STEP 7.Remove the pot from the oven and let it rest for a few minutes before serving.
  • STEP 8.Serve the Pork-Lentil Cassoulet hot, garnished with fresh parsley.

Cooking Tips

  • For extra flavor, you can brown the pork in batches to ensure even browning.
  • If you prefer a thicker consistency, you can mash some of the cooked lentils with a fork.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator.
  • Reheat the cassoulet in a pot over low heat, stirring occasionally.
  • Serve the reheated cassoulet with a fresh green salad and crusty bread.
Nutrition
value
271
calories per serving
19 g Fat17 g Protein7 g Carbs6 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    17g
  • Carbs
    7g
  • Fiber
    6g

MacroNutrients

  • Carbs
    7g
  • Protein
    17g
  • Fiber
    6g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    3mg
  • Vitamin A
    1368mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    1mg
  • Phosphorus
    186mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp