Pork Chops With Chorizo Migas And Red Onion Salsa Recipe
Recipe By Taste
Migas is a portuguese stuffing that uses up stale bread, so katarina's quick and tasty dish is also a money-saving meal.
4.2
28 Rating -
Rate
Non Vegdiet
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pork Chops With Chorizo Migas And Red Onion Salsa Recipe
- 1 centimeter 8 stale hot dog or crusty bread rolls, torn into pieces
- 1 Pork chops, bone
- 1.50 Garlic Cloves, Finely Chopped
- 1/4 Red onion, halved
- 1/4 Red capsicum, seeded, thinly sliced
- 3/4 Large truss tomatoes, seeded, thinly sliced
- 1/4 Long fresh red chilli, finely chopped
- 1/4 bunch Coriander, chopped
- As required White wine vinegar, to drizzle
- As required Extra virgin olive oil, to drizzle
- 15 milliliter Olive oil
- 3.75 centimeter Chorizo sausage, halved lengthways, thickly sliced
- 5 Pitted black olives, coarsely chopped
- 1/2 teaspoon Olive oil, extra
- 1/2 tablespoon Paprika
Nutrition
value
value
231
calories per serving
19 g Fat5 g Protein10 g Carbs11 g FiberOther
Current Totals
- Fat19g
- Protein5g
- Carbs10g
- Fiber11g
MacroNutrients
- Carbs10g
- Protein5g
- Fiber11g
Fats
- Fat19g
Vitamins & Minerals
- Calcium159mg
- Iron7mg
- Vitamin A3815mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium114mg
- Manganese4mg
- Phosphorus100mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste