Pineapple Jerk Chicken Recipe
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Because canned pineapple is harvested and packed at its peak of ripeness, its nutrients are locked in, making the can one of the best ways to deliver the fruit from its source to your family table.
4.3
25 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pineapple Jerk Chicken Recipe
- 0.17 cup Uncooked long-grain rice
- 0.13 inch 1 pound boneless skinless chicken breasts, cut into 1/2- to -s
- 0.17 teaspoon Jamaican jerk seasoning blend
- 0.17 tablespoon Vegetable Oil
- 0.17 Medium onion, diced
- 0.17 can Pineapple chunks, drained
- 0.17 can Black beans, drained and rinsed
- 0.17 can Chopped green chilies
Nutrition
value
value
150
calories per serving
3 g Fat3 g Protein27 g Carbs2 g FiberOther
Current Totals
- Fat3g
- Protein3g
- Carbs27g
- Fiber2g
MacroNutrients
- Carbs27g
- Protein3g
- Fiber2g
Fats
- Fat3g
Vitamins & Minerals
- Calcium13mg
- Iron2mg
- Vitamin A173mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B914mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium38mg
- Manganese< 1mg
- Phosphorus61mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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